Tooth-Friendly Dishes to Enjoy This Monsoon

Monsoon is a pleasant time of the year when the weather is the best for eating a variety of food items. It is during this weather that we love both cold as well as hot food items. But people become reckless in their consumption of food items during this season.

The visits to dentists increase in adults as well as children during the rainy season. The reason behind this is the growing sensitivity in teeth during cold weather. Children should develop eating healthy habits so that they can have a healthy set of teeth as an adult.

There are certain food items that parents can include in their child’s diet for better oral health and fighting tooth-related complications. Let us look at some food items that must be consumed to ensure the best growth of teeth in children.

• Fruits

Raw fruits are not only good for the overall health of your child, but they ensure that their teeth become strong and healthy. Raw and crunchy fruits help in strengthening the teeth in children. If you are a parent, you can feed your child fruits by making healthy fruit bowls that are appealing to them. Always try to make healthy food attractive to your child.

Monsoon is a time when a range of fruits are available and you can feed your child a variety of fruits in different colours to make it appealing to them.

• Milk

Children are always running after candies, sweets, cakes and ice creams. These things have a high sugar content that can help bacteria to build in their mouth. In order to fight this bacteria, parents must ensure that they are providing enough sources of calcium to their child’s diet.

Milk is the best source of calcium and it should be included in a child’s diet. Try giving your child hot milk-based beverages but make sure it’s not too hot for their developing set of teeth. Monsoon is an ideal time when a child can really love a hot milk-based drink.

• Cheese:

Many people believe that cheese can be a bad thing to feed a child. While cheese can be a cause for health complications in adults if consumed recklessly, it can provide benefits to a child’s oral health. When cheese is consumed in the right amount, it can do wonders for the oral health of children.

You should add cheese to crackers, bread and other things and give it to your child in the right quantity to ensure they develop healthy and strong teeth with this calcium-rich food.

• Nuts

Many elders advise young parents to feed their children enough nuts to reap the benefits out of these food items. Nuts are a good source of healthy fats that can help in fighting the bacteria that develops in the mouth.

Feed your child nuts as snack items but make sure they are not allergic to any kind of nuts. Nuts like almonds and cashews are rich sources of calcium and phosphorus that can help in the overall oral health of the child.

Children should be able to develop eating healthy habits at a young age. Parents can feed them healthy food items at the right time. Monsoon season is ideal to eat a lot of variety of food.

Dentists recommend certain food items for oral health while they advise against the consumption of some kind of food. You should consult a pediatric dentist at an early stage when your child develops teeth for the right kind of recommendations. The kid’s dentists at Alba Dentist understand what your child needs. Alba Dental follows the best practices to ensure the best treatment for your child’s oral health.